Showing posts with label Picnic. Show all posts
Showing posts with label Picnic. Show all posts

Friday, April 24, 2009

Great Wrap for Picnics or an Easy Dinner

My husband and I recently tried a Southwestern Chicken Wrap for dinner. It is very easy to put together and would be a great dish for Spring/Summer.

In a bowl whisk together:
3/4 cup reduced-fat sour cream
2 Tbls lime juice
dash salt and pepper

Spread 4 sandwich wraps with sour-cream sauce, leaving a 2 inch border. In center of wraps, dividing ingredients evenly, layer:
3 cups baby spinach
3 cups shredded cooked chicken or turkey
1 can drained and rinsed black beans
1 thinly sliced large tomato
small red onion
avocado

Fold two sides of wraps over filling, then roll tightly, ending seam side down.