Jerk Chicken
1/2 cup chopped onion
1 Tbls brown sugar
2 Tbls low-sodium soy sauce
2 Tbls red wine vinegar
1 tsp chopped fresh thyme
1 tsp chopped garlic
1/2 tsp sesame oil
1/4 tsp ground allspice
1 habanero chili pepper
2 (4 oz) skinned, boneless chicken breast halves
vegetable cooking spray
Position knife blade in food processor; add first 9 ingredients. Pulse 12 times, scraping sides of processor bowl once. Place 1/3 cup onion mixture in to a zip-top plastic bag; reserve remaining onion mixture. Add chicken to bag; seal bag, and marinate chicken in refrigerator 1 hour, turning bag occasionally. Remove chicken from marinade, discarding marinade. Coat grill rack with cooking spray; set grill to medium-hot. Grill chicken, covered 4 minutes on each side or until chicken is done. Serve chicken with reserved onion mixture. Serves 2.
No comments:
Post a Comment